Negative Calorie Foods: Fact or Fiction

Negative Calorie foods have been discussed on diet forums, newspaper articles and television, but what is the truth? Can a food really have negative calories?

Everyone knows that each item of food we consume contains calories, which our bodies use for energy. Surplus calories are stored by the body, which is the number one reason for weight gain. That’s simple enough to understand, but some dieticians believe that foods, particularly those that the body works harder to digest, actually help to burn excess calories because the act of digesting them takes more energy than what is contained within them.

Technically these foods are not ‘negative calorie’ foods as they actually do contain calories, however the body will burn these calories... and more, just by the act of digesting them.
Let’s use an example:
Celery has approximately 5 calories per portion. You eat the celery and the act of swallowing, chewing and digesting the celery will take over 8 calories to perform, bringing the total number of calories consumed by eating the celery to a negative number, -3!
Other foods which reportedly have a zero calorie effect include various fruits and vegetables in their raw form, such as; cucumber, cabbage, strawberries and grapefruit.
Even water takes more energy to drink and process than the calories it contains as it, of course, has no calories.

Sounds great doesn’t it? Well it can be, but there are downsides. Your body can’t function if you’re eating only these types of foods to lose weight. Your body needs energy for walking, talking and working and if your digestive system is burning more calories than the foods that you eat contain, you will simply burn out. In addition you will also miss out on much needed fats and proteins which are necessary for a healthy diet
A better option for utilizing these low calorie foods would be to opt for a calorie controlled diet that allows you to have a sensible amount of calories for energy every day. Then, if you’re following your calorie intake but need a snack, choose a negative calorie food. Because these calories effectively don’t count, you can eat them in abundance and still keep within a calorie controlled diet.

So what’s the verdict on negative calorie foods? It would seem like the negative calorie theory is just another fad diet for avoiding exercise by relying on food to burn its own calories. Super low calorie foods are great as snacks to help to keep within a calorie controlled diet, however they cannot be relied upon as a long term diet solution. It still seems that the best way to lose weight in a healthy way is to exercise regularly and to eat a good variety of healthy foods.

Showing One How To Get Slim Fast

There are many people in this country and across the world who can benefit from losing weight, and this will show some ways in how to get slim fast. It can be somewhat of a challenge to shed pounds, but it is not impossible. Along with traditional methods in losing weight, fat burners can also be used, and that will be explained.
The first thing that a person needs to do is begin eating a more healthy diet. They also then need to start exercising. This will give suggestions as to what a person can eat and how to exercise.

When talking about diet, it may bring grunts and groans to many people. It is difficult to stick to a healthy diet at all times, but eating healthy does not need to be painstaking. If one chooses the foods that they like, they will more likely succeed in their weight loss.

The first things that person needs to eat less of is fats and carbohydrates. The next thing is to begin eating more vegetables and fruits. A person can eat more white meat and fish. Green leafy vegetables is healthy with less rich salad dressing. Colorful fruits is also good like berries and cantaloupe.

Eating should be fun even though one is trying to eat more healthy. If one has a sandwich, they should include the more grainier breads like wheat. Breakfast can include eggs without yolks.

The next topic is exercising, and this can be a challenge because some people are not physically active. It takes starting out slowly. One can begin walking then advance to jogging or running. As the person builds endurance, they can go for longer distances. Exercising will definitely helps someone lose weight, and results will begin to show quickly. People who begin to see results will then become more motivated to lose more. If a person wants to build more muscle, they can begin lifting weights.

The next topic covers fat burner supplements. These are sold in many stores from pharmacies to health food stores. They help people to lose weight by increasing the energy level and stamina of a person. This helps them burn fat, too. They contain different ingredients. Some use caffeine to help someone burn fat while others have different natural ingredients. It is important to read the bottle to make sure the supplement has what one prefers.

Losing weight can be a struggle for many people because it does take dedication and work to lose weight. It does not need to be boring and painful, though. Great foods do taste good like sweet fruits and fresh fish. Occasional larger amounts of meat like a steak is okay to eat once in awhile. The exercise regimen is very important because it get people to lose more of the weight quicker. If a doctor needs to be advised, they should be to prevent any serious injury. There are supplements which also can be added called fat burners which are at the nearest health food store.