sestdiena, 2011. gada 26. februāris

A Good Start Towards Losing Weight

You will find that there is a lot that you can read up on and watch to help you in a quest towards becoming thinner and more into shape. Bearing this mind, different things are going to work for different people and you need to be open and willing to a number of these approaches in order to fully reach your goal of losing weight.

Now, there are a number of different things that you are going to want to learn and appreciate about this goal and how you will be able to achieve it. Through the paragraphs of this article you will be introduced to some of the most crucial aspects to meeting your goals and some tips that might make the journey a little bit easier on you.

One of the very first things that you are going to have to appreciate will be that your process towards getting thinner and fitter will be something that will take some time to accomplish. For many people, this might take quite a while to achieve to the fullest extent that they might be hoping for. So what this means is, you cannot accept anything that might be saying that you can drop an unreasonable amount of weight in a short amount of time.

The way that you are going to achieve lasting and healthy results will be through hard work and persistence to your progress. This is going to really relate to two main aspects of dropping pounds. The first of which will be your dietary decisions. Getting back into shape is a lot about breaking bad habits that you might have formed and most of these are relative to poor eating decisions.

You have to consider a diet that is going to have you eating healthier foods in exchange for some of the unhealthy choices you might have made in the past. In addition to this, you are going to want to consider how many calories that you are taking in on a daily basis. If you can keep this under a specific calorie cap, you will be able to lose pounds based on what you are eating alone.

Now you are going to want to couple this with the second aspect of any good weight loss structure: exercising. This is crucial for a number of different reasons. The first of which will be that it will accelerate the fat and calories that you are burning, which translates to dropping the pounds more quickly. Furthermore, you are going to be able to tone as you lose.

You need to be able to take advantage of products that can help the two mentioned aspects be even more successful. Having said this, you have a lot of things to choose from here, and not all of it is really that good for your body. A particular product that has been receiving a lot of positive buzz lately would be Phen375, and you can check out this product a little further at online.

Now this should give you a good foundation for losing weight. If you are looking to drop serious pounds, it is going to require some hard work and time. If you are willing to dedicate yourself to both of these, you will be very well equipped to achieve any goal you have in mind.

ceturtdiena, 2011. gada 17. februāris

How Can You Lose Weight?

If you are reading through this particular article, than you might be among the millions and millions of people that have recently made a commitment to themselves that this was the year they were going to transform their bodies for the better. If you are among this group, than you can be assured that while there might be a number of things to consider to lose weight, nothing about this is simple.

You will be able to look over the paragraphs of this particular piece to give you some insight into this process. Through this piece you will learn: how difficult losing pounds can actually be, why investing in equipment is not a bad idea, how important dieting is, how important exercise also is, and finally the benefits to using supplement support.

You will find that no matter what, for most people, this is going to be a very difficult process that will take a good deal of time and a good deal of your energy to accomplish. There is no button that will make pounds melt off of your body, and getting and staying motivated throughout this process is something that nearly everyone struggles with at times.

You will find that being able to equip yourself with the right tools can dramatically improve the outcome. It might seem as though it might not be necessary, but having various machines and workout equipment can add some variety and spice to your routines. This will make exercising and being active something to look forward to and not get bored with easily.

You will find that one of the most important aspects that you need to consider will be dramatically improving some of your dietary decisions up to this point. Consider for a moment some of the bad eating habits that you might have fallen into and appreciate how your body might react to healthier foods and a bit of portion control. Many are able to lose a good bit of weight simply by eating less and eating healthier.

However, you will find that there are a number of different advantages to exercising in addition to making better dietary choices. The coupling of these two aspects only encourage you towards losing even more pounds and getting into the best shape you have likely ever been in. Keeping this in mind, you will find a lot of ways to keep it interesting through the purchase and use of various exercise DVDs and effective equipment.

But if you want to completely optimize your results, you will have to look at some supplements that will further improve the result. One great example of this would be Phen375, which has been quite a widely accepted supplement to make an effective workout routine and diet that much better. You can find out more information regarding this product at Phen 375 online.

There is certainly some time that you will have to really work towards your goals. There are a few different important aspects to consider to lose weight, however, each person's road to success will be different and you have to be prepared to be working at this for a while.

otrdiena, 2011. gada 1. februāris

Side Effects of Fenfluramine, Phentermine, Fen-phen

These three drugs for weight loss were touted as the wonder drugs for losing weight. They would trick the mind into thinking the body did not need food, therefore rapid weight loss occurred. Side effects of Fenfluramine produced sedation, depression and drowsiness when taken; Phentermine caused insomnia, dizziness, dry mouth etc. were just some of the side effects using this drug. The actual medical term of these two drugs combination was Fen-Phen; both Fenfluramine and Phentermine curbed the appetite, but the side effects were deadly.

Using Fenfluramine caused primary pulmonary hypertension. This would raise the blood pressure in the lungs, causing the pulmonary arteries to increase. With this increase, the heart could not keep up with it and often it lead to death. Amnesia was another factor, losing the memory for short term was a bit scary. Having chronic fatigue syndrome (CFS) was on the list of side effects associated with Fenfuramine along with fibromyalgia, the painful muscles and tendons through out the body. Anxiety, nausea and insomnia were found when taking this drug.

Supposedly side effects taking Phentermine alone was not life threatening, but many people felt losing weight was going too slow so they would combined it with other drugs. Being another appetite suppressant people became addicted to it and then is when the side effects started showing up. But sadly people kept taking it and once they were off the drug withdrawal symptoms were like those of people on meth. Irregular heart beat, the shakes, insomnia; loss of sex drive was just a few side effects of Phentermine. If taken for any length of time, this drug became useless as the body became tolerant of it.

There is no such drug as Fen-Phen alone, it is a combination of the two diet drugs Fenfluramine and Phentermine. The name is taken from the first three and four letters of both drugs, thus Fen-Phen was the name, just shortened. Known to curb one’s appetite, it was deadly as well. With this combination of drugs, it released large amounts of serotonin, a natural chemical in our bodies which would tell the brain that you are full therefore you would not eat as much.

The side effect of Fen-Phen is just a combination of the ones associated with the two other drugs, plus some. One may feel weak as the week’s progress or they might have a very difficult time in breathing; they would walk from point A to point B and were out of breath. Fainting would occur as well; along with coughing up blood.

One might also notice a blue hew to the fingers and toes, caused by using this drug. Thankfully this drug has been taken off the market due to the high risks of heart failure and other related health issues. Realizing all the bad things with these drugs, the FDA took them off the market in 1997, but sadly there are drugs that mimic them just under another name or are called organic or an herbal supplement.